11:23
f**k you instagram.com/p/BSXbZtljGqf/
[supplements]
*To be taken immediately after awakening – Collagen
*1st dose – Multi-vitamins 1 / Omega-3 1 / Black Seed 2 / CLA 1
*To be taken before doing exercise – BCAA / EXTRA BURNER 6
*2nd dose – Omega-3 / Black Seed 2 / CLA 1
*To be taken before going to bed – Collagen
ㅗㅗ